In-Person Training Sessions

As a personal trainer, I take your fitness goals very serious, as I know first-hand and understand that your physical and mental health is the most important factor of your life. My job is to help you by implementing the following: 

• Create  exercise  routines to accommodate your fitness goals
• Monitor your progress 
• Provide information pertaining to general fitness and health issues 
• Provide tools to help you increase your self-esteem
• Teach you gym etiquette and proper use of equipment
• Explain accountability & self discipline  

With years of success and experience training groups, I can honestly say, it is  EMPOWERING. It has grown into a fitness  community of people who love their bodies and have updated their health status. Our group training consists of the following:

• Instructs indoor and outdoor fitness activities that include super set/circuits and resistance training 
• Monitor your individual progress 
• Agility classes that allows you to rapidly change the position of the entire body in space with speed and accuracy 
• Identify different muscle groups and educate you on how to strengthen them

I understand that adapting new eating habits is difficult and can seem impossible for some. My goal is to change your view on nutrition, so that it becomes apart of  your lifestyle. I will help you to implement the following:

• Assess your nutritional and health needs
• Help you to understand the beauty of food
• Monitor the effects of your nutrition plan and modify as needed
• Create a meal plan  that works best for you based on your budget
• Provide resources and information about healthy foods